Learn how to keep yourself safe through fun & engaging, hands-on workshops. You'll gain peace of mind and skills & tools to keep yourself safe. Research shows that learning self-defense can help improve mental health by reducing symptoms of anxiety, supporting confidence & resilience, and also help individuals gain autonomy and healing after experiencing trauma and/or violence.

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Private workshops available for you and your family, friends, groups & clubs, or co-workers.

One-time or series of trainings available. 

Learn the must-know tools for building and maintaining a life of purpose, resilience, confidence & well-being.

This program is packed with tools, information, and practical applications that are grounded in  evidence-based practices and proven methods and timeless principles.

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Excellent for schools, companies, clubs & groups, as well as churches and civic organizations.

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One-time sessions or series available. 

If you're looking for inspiration, encouragement, and practical direction for your group or conference, Lori is available to encourage, empower, and motivate your audience through keynote messages, workshops, and break-out sessions.