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Build a good, strong life

Self-defense | Resilience | Peace of Mind 

Mental, Physical & Emotional Training 

JOIN ME IN THE JOURNEY

Lori's Programs

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Self-defense & Resilience
Hands-On Workshops:

Learn how to keep yourself safe through fun & engaging, hands-on workshops. You'll gain peace of mind and skills & tools to keep yourself safe. Research shows that learning self-defense can help improve mental health by reducing symptoms of anxiety, supporting confidence & resilience, and also help individuals gain autonomy and healing after experiencing trauma and/or violence.

Private workshops available for you and your family, friends, groups & clubs, or co-workers.

 

One-time or series of trainings available. 

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Strong Life Training and Educational Program

Learn the must-know tools for building and maintaining a life of purpose, resilience, confidence & well-being.

 

This program is packed with tools, information, and practical applications that are grounded in  evidence-based practices and proven methods and timeless principles.

Excellent for schools, companies, clubs & groups, as well as churches and civic organizations.

One-time sessions or series available

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Conference Speaking &
Special Topic Workshops

If you're looking for inspiration, encouragement, and practical direction for your group or conference, Lori is available to encourage, empower, and motivate your audience through keynote messages, workshops, and break-out sessions. 

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Meet Lori

Lori Lara is on a mission to share hope, mental health and resilience education, and practical self-defense instruction. With a black-belt in mixed martial arts and a master's degree in mental health and wellness with an emphasis in prevention, Lori teaches unique blend of effective fighting skills while also building the mental, emotional, and spiritual foundations of self-protection, living with purpose, and a sense of resilience and well-being.

Lori Lara is a force of nature. She is a powerful communicator, truth teller and captivating teacher.

- Mandy Arioto, CEO, MOPS International

FEATURED SPEAKER WITH

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Endorsements

“Lori Lara took our BRAVE Young Women's Empowerment Conference to another level this year!  Her expertise in self-defense and how to be a "strong girl" is backed up by her own story of overcoming.  This brings such credibility to what she teaches and allows girls and women to feel not only empowered, but related to on a deep level. Lori understands the vulnerability of young women and the risk that comes with being a female in today's world.  Lori has a heart of gold and a fire that burns bright for bringing a message of freedom to these women and we are so grateful for her involvement in BRAVE!” 

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Miley Waterman

CEO, Brave Global Inc.

“Lori Lara took our BRAVE Young Women's Empowerment Conference to another level this year!  Her expertise in self-defense and how to be a "strong girl" is backed up by her own story of overcoming.  This brings such credibility to what she teaches and allows girls and women to feel not only empowered, but related to on a deep level. Lori understands the vulnerability of young women and the risk that comes with being a female in today's world.  Lori has a heart of gold and a fire that burns bright for bringing a message of freedom to these women and we are so grateful for her involvement in BRAVE!”

Miley Waterman

CEO, Brave Global Inc.

Let's Connect

Speaking Inquiries | Questions | Comments

 lori@lorilara.com     |      © 2022 Lori Lara, Strong Life Self-Defense and Resilience Program      |     Site Designed by Sam DeLeon Creative